Living Well Insurance Advisors

Avoiding calories for most of the day may help some people reduce certain health risks. But this popular weight-management plan could have negative consequences.

Intermittent fasting: Study links diet trend to disordered eating Evidence is mixed about the health benefits of intermittent fasting. New research from a diverse study found intermittent fasting is associated with a higher prevalence of eating disorder behavior and psychopathology, particularly among young women.

Emotionally, financially and otherwise, it can be difficult to deal with children growing up and moving out. These four tips might help you process it.

Starting the Next Chapter: Tips for Empty Nesters When it’s time to grieve, when it’s time to distract yourself and when it’s time to finally start embracing your exciting new life