Drew Palacious

You don’t need to kill yourself sprinting to burn fat.

Incline walking is one of the most underrated tools for fat loss. It burns calories, protects muscle, and is easy on your joints.

✅ Low impact = less stress, better recovery
✅ Long enough to tap into fat as fuel
✅ Simple, consistent, effective

Here’s the setup:
Speed: 3–4
Incline: 12–15
Time: 20–30 minutes

You’ll sweat. You’ll lean out. You’ll keep your gains.

Start where you are. Just move.
Consistency > intensity.

Save this for your next cardio day.

Your best won’t look the same every day… and that’s okay.

Some days you’ve got 100%. Other days, you’ve got 20. But showing up, even when it’s not perfect, is what builds real transformation.

Progress isn’t about massive leaps. It’s about small, consistent steps that compound over time.
Because the biggest change isn’t just in your body it’s in your mindset.

Focus on getting 1% better every day. That’s where growth lives.

Comment SELF if you’re ready to start prioritizing you.