Live Simply

I was a total Ninja Creami skeptic... thought it’d be another gadget I’d return. A month later? This 238-calorie base is my EVERY SINGLE NIGHT dessert. It works in fat loss or maintenance, as you can adjust the calories based on your choice of milk and mix-ins.

It’s creamy like real ice cream, boosted with natural protein from Greek yogurt + a little protein powder, low sugar thanks to sugar-free jello as the thickener.

I prep 4-5 pints on Sunday and eat one nightly after dinner.

Full Recipe (1 Pint Base roughly, 238 calories:

Base Ingredients:
* 240g milk (nonfat/1%/2% for lower cals; nonfat keeps the calories down)
* 50g nonfat Greek yogurt (adds creaminess + natural protein)
* 7g sugar-free jello pudding mix (vanilla is my go-to; secret to thicker texture!)
* 15g protein powder (peanut butter is my favorite; vanilla/chocolate/strawberry work too)

How to Make It:
1. Add all base ingredients to your Ninja Creami pint. Blend smooth with an immersion blender (no lumps!).
2. Lid on, freeze 24+ hours (I batch prep multiple!).
3. Let sit 10 min at room temp (or run under warm water 1 min if impatient).
4. Spin on Lite Ice Cream setting.
5. Crumbly? Add 10-20g milk + Re-Spin.
6. Mix-ins: Stir in 15-30g chocolate chips (30g for me in maintenance, 15 grams works better in fat loss for me), then Mix-In cycle. Finish with 8-16g PBfit stirred by hand, optional but so good!

Mix-In Ideas: Chocolate chips, crushed cookies, fresh fruit, nuts, or honey drizzle. Adjust for your goals and calorie desire!

🌟 Start 2026 with a clear fitness roadmap – because a goal without a plan is just a wish.

If you have a big goal, you need to know exactly HOW to get there. T ’s why I’m working with my VIP FASTer Way clients right now to map out their entire 2026: the realistic timeline, the steps, the adjustments for life, travel, and everything in between.

Most people dive into goals blindly – no idea how long it will truly take or what the route looks like. That’s a recipe for frustration.

I do the exact same for myself. In 2025, my goal was fat loss after 1.5 years of building muscle in a slight surplus/maintenance. I created a full-year plan that worked around vacations and real life – and I crushed it.

Now heading into 2026, I’m switching gears to build muscle again. The habits stay the same, but we manipulate the basics (calories, training, etc.) to hit new goals.
This is the power of nailing the fundamentals and having a realistic roadmap. It’s like using Google Maps to reach a destination – you get the directions, estimated time, and detours planned.

Without it?

You’re winging it, going in blind, and most people quit; not from lack of motivation, but from lack of direction.

This is the real value of a hands-on coach:

someone in your corner who teaches you the timeless basics
shows you how to adjust them for ANY goal
guides you with a clear, personalized roadmap that keeps you progressing

If you’re ready to make 2026 your strongest year yet, I’d love to work with you.

Send me a message and let’s chat about your goals and how to make them possible.

The “secret hack” everyone’s looking for to finally lose fat, change their body, and feel amazing?
It’s not a magic supplement, a 75-hard challenge, a peptide or glucose monitor, or the latest viral workout.
It’s boring, unsexy CONSISTENCY with the BASICS.
Yet every single day I watch people chase shiny objects:

New diets
Fancy gadgets
“Biohacks”

…only to end up exactly where they started: frustrated, spending more money, and no closer to their goal.
As a coach, I see the same pattern on repeat, and my heart breaks because I know the answer and know what’s possible!
The people who actually transform?
They stop chasing squirrels 🐿️ and nail these 3 basics for months (and years- enough to become a lifestyle pattern), not weeks or days:
1️⃣ Move more, sit less (a lack of daily activity is the silent killer of progress)
2️⃣ Know your calories and what you’re consuming (awareness > perfection)
3️⃣ Strength train 2-3x a week (muscle is your metabolism’s best friend and the longevity essential)
That’s it.
Everything else is icing. And it can be great icing (if you want it and it enriches your life) but you need the cake first.
Most people never change because they won’t embrace the boring long enough to see the magic! Because it’s not exciting; it’s not IG worthy.
If you’re tired of spinning your wheels and ready to build real, lasting momentum with the stuff that actually works regardless of your age and goal (whether that’s body composition or health or aging well)… that’s what I’m here for as a nutrition coach! And I’d love to help you nail the basics that make a difference.
You don’t need another quick fix.
You need someone to help you stick to the fundamentals until they become who you are. ❤️