SoFlo Therapeutics

SOFLO squad ☀️!! Saw some great competition...got to hang out with great people!


*For inquiries on treatments call 305.521.8557 or e-mail [email protected]*

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Did you know So Flo Therapeutics is a sponsoring vendor participating at our annual block party Nov 14th? They will be providing sport massages and chair massages. They are also available by appointment at Body & Soul.

My squad and I will be helping to alleviate some and bad things in general...Come out and enjoy a great fitness event

Start your weekend right by joining us at the one and only for an exciting event this Saturday!!

Amazing article on the thin boundary between mental and physical health!

Missing link found between brain, immune system; major disease implications In a stunning discovery that overturns decades of textbook teaching, researchers have determined that the brain is directly connected to the immune system by vessels previously thought not to exist. The discovery could have profound implications for diseases from autism to Alzheimer's to multiple sc…

Crash Course Series
STRETCHING
In its most basic form stretching is used to relax and loosen muscle fibers to return natural elasticity to the area. The optimal time to stretch is after a workout or training session. Post-workout your body is in an inflamed and contracted state. Stretching will assist in returning your body to a relaxed state where efficient recovery can take place. Post-workout stretching is known to assist in DOMS (delayed onset muscle soreness), which will get you back to your next intense training session ready to perform at a high level. One effect that people tend to overlook is the stress relief. When your body is tight, contracted, and sore there is a higher chance of irritability and discomfort due to the release of adrenal hormones, which increases stress levels in general and makes you feel like . Stretching will relax the body and release endorphins to combat the natural stress response of the body after intense physical activity leaving you feeling strong and fully capable of taking on the next activity.
There are numerous other benefits of stretching so please do some research, ask questions, and see what routine works for you

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