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08/21/2022
from our amazing
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When you leave your heaviest have at work and you're sitting out an ice storm..you gotta improvise..l
08/21/2022
.brandel
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doing Copenhagen plank with dumbbells on your waist and/or a band on your feet. A set of 4x12 each leg with 30 secs rest after doing both legs 😁 will work out your abs.
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