YOUnique Training LLC

One of my favorites!

You Must Watch This Kettlebell Christmas Commercial "Take Care of Yourself Produced by DocMorris of Germany. The short video follows a man who is deciding to do just that ... take care of himself.Please share ...

FREE Program available now at www.YOUniqueTraining.com

I have put together a new free 4 Week Resistance Band! The program can be performed at home on your own all you need is a resistance band kit (I have a recommended kit until YOUnique Training kits become available). The program is free, and it still requires some streamlining, but is a great opportunity to get yourself started.

You can access the program via the YOUnique Training website under "Self-Paced Programs". You may need to sign up for the website as well.

https://www.youniquetraining.com/challenge-page/2b4fd269-ba71-464b-af49-dfb309ac1253

One of my morning protein intake options I like for myself. Gives me my morning coffee and around 45g of protein (yes there is sugar but my body seems to handle sugar well and not just store it at this point especially during intense training periods, often my body prefers to have it!). I don’t really do hot coffee anymore (when I do it is usually black or not even coffee but mushroom coffee).

Also update on self driven online programs. I have a free one I am about to release that can 100% be done at home. Still working on some bugs/streamlining for all online programs. I am hoping to eventually increase video production quality and content. Camera recommendations are welcome. I usually use my iPhone but YouTube tends to not make them HD for some reason.

Winter ❄️ Sale! The New Year is upon us and I have cut the price of the self paced 6-Week Stabilization Program. Now only $10! A great self paced program for beginners and advanced to kick start or recharge your fitness program.

To access the program you need to join the site and should also join our Wix App (still working on the branded app and additional programs coming soon!). It will also be good to have a membership to your local gym for access to equipment you may not have at home.

I will be releasing at home programs that will not require gym memberships, but they can be beneficial for access to cardio equipment, cable machines, and free weights. The programs are great guides for those of you who do not know what you should be doing.

Programs | YOUnique Training LLC