Rooted Embodiment Pelvic Health
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Rooted Embodiment is a pelvic health physical therapy clinic located in Middletown, CT!
Let's chat bladder health! 🚽
Follow Rooted Embodiment for more tips and fun facts for all things pelvic health!
Come visit us for all things pelvic floor health, including physical therapy, yoga, and fitness ⭐
What does the pelvic floor do? 🤔
So we know tension and stress can impact the pelvic floor, but how can we fix it?
One strategy is to work on mobility and length of the pelvic floor muscles.
Follow along for 3️⃣ simple exercises you can do to work on relaxation 🌀
Stress and tension can directly impact your pelvic floor. In some cases, increased tension of the pelvic floor can result in pain and other pelvic floor dysfunction. 💥
At Rooted Embodiment, we focus on the whole person. We offer strategies for mobility, strength, and function to optimize your care and ensure you are set up for success.
Be sure to follow us to catch our next video that will cover three simple exercises you can do to help relax your pelvic floor 😌
06/08/2026
Not everyone needs kegels 🛑
Pelvic floor PT focuses on the muscles of your pelvic floor, but also everything that surrounds it. This can include areas like the hips, back, and core.
If you're doing kegels and not seeing any positive changes, it may be time to set up your initial visit.
Visit the link in our bio to set up your free virtual consult! 💻
05/30/2026
Kicking off pride month with our usual round up of pelvic floor focused and gentle movement, ft. a pop up !
This pride month, we will be celebrating with style during "Flow with Pride". This all levels class is for all bodies and comes with a pride themed playlist. The best part? 100% of the proceeds will be donated to 🏳️🌈⚓
Visit the link in our bio to register and join us on the mat 🫶🏼
Click here to claim your Sponsored Listing.
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Address
670 Newfield Street
Middletown, CT
06457
