Active Recovery + Performance
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Helping Athletes Move Better & Feel Better With A Unique Blend of Chiropractic Care, Massage, & Exercise Therapy. Call 804.378.6035
06/01/2026
Looking to level up your workouts, get back into a solid routine, or build strength with a plan made specifically for you? 💪✨
Meet Deemah, our personal trainer at Active Recovery + Performance! With a background in Health Science, experience in bodybuilding, and a passion for exercise therapy, Deemah helps clients build strength, improve mobility and balance, and feel more confident in the gym and everyday life.
Whether you’re training for a specific goal, getting back into fitness after time away, or recovering from an injury, Deemah creates personalized programs to help you move and feel your best.
We offer:
🏋️ 1:1 Personal Training | $79/session
💻 Virtual Personal Training | $299/month
📞 Call 804.378.6035 or request your appointment through the link in our bio!
Your head position could be contributing to your neck pain more than you realize. 👀
In this video, Dr. Hancock breaks down how forward head posture increases stress on the muscles in your neck throughout the day. Think about how often you’re looking forward and down - driving, working at a desk, scrolling on your phone, working in the garage, and more.
One simple cue? Pull your head back over your shoulders throughout the day to give those overworked neck muscles a break. Small adjustments can make a big difference.
May is Posture Month at Active, and new + returning patients receive a FREE Digital Posture Screen + Expert Review with their Active Evaluation.
📞 Call 804.378.6035 or request your appointment through the link in our bio.
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Contact the business
Website
Address
2900 Polo Pkwy, Ste 101
Midlothian, VA
23113
Opening Hours
| Monday | 7:30am - 5pm |
| Tuesday | 7:30am - 1pm |
| Wednesday | 7:30am - 5pm |
| Thursday | 7:30am - 5pm |
| Friday | 7:30am - 1pm |
