CLEAR Center of Health

You probably know a little bit about type 2 diabetes. You know it’s marked by high blood sugar and insulin resistance, and you know that obesity and belly fat, a poor diet and inactivity are primary risk factors. But what most people don’t know is that the gut microbiome — the collection of bacteria and other microbes in the intestinal tract — also has an effect on blood sugar metabolism, insulin sensitivity, weight and the risk of developing type 2 diabetes.

It's pretty obvious that the foods you eat can have a direct impact on your blood sugar; fast-burning carbohydrates, which are quickly broken down, not only spike your blood sugar but also cause you to reach for more sugar and carbs later in the day. What may not be so obvious is that the health of your gut microbiome can affect your metabolism and influence your blood sugar — just like food does.

Check out my article with simple food-related tips that you can experiment with; hopefully they can help improve your metabolism and blood sugar regulation by supporting the health and diversity of your gut microbiome: https://bit.ly/3OSs9JB

From Dr Drew Sinatra-

What is autophagy? Well, if you’ve ever owned a car, you know how important a regular tune-up is — our body's cells perform regular maintenance, too. This process of degrading and recycling cellular material is called autophagy, and it's essential for cell survival and optimal function. In fact, impairments in autophagy have been linked with a wide range of health issues. Read this article to find out more about the health benefits of autophagy and how to "activate" it in your body: https://bit.ly/3ojjCV4