Dimensional Performance LLC

Push day A

Got a new job at the hospital I'm doing my clinicals at that is much closer to my house, and I'll be saving 4.5 hours a week of commuting...along with better hours, I'll be able to go back to my old (and favorite) gym routine of push, pull, legs twice a week

The goal is growth, so some general tips for growth:

-Make sure you're eating enough protein and calories overall, split up throughout the day, as this is ideal for protein synthesis (in simpler terms, repairing muscles so they can grow)...yes healthy fats and carbohydrates are also necessary

-Sleep enough, 7-9 hours a night is good for not only brain function and energy, but for repairing as well

-Pick exercises that feel the best for you. There's no "best" exercises for growth, other than the ones that feel good for you, that you're able to stick with, and utilize progressive overload with. I've been using a lot of machines for push days, as my shoulders have always been s**t. These allow me to use a strict range of motion and focus on the muscles I'm trying to work

There's a lot of nuance to all these topics, so if you have questions let me know!

Looking to lose weight, gain muscle, or focus on improving habits? Message me and let's work together! 🤝