Holy FIT
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Holy FIT is an integrative fitness experience combining HIIT with meditation, breath work & other holistic practice. All levels are welcome. �
10/22/2019
How far away does this feel in Milwaukee, today?
I love summer. I covet the sun.
Yet I honor the winter, as well. The more peaceful & fulfilled i internally feel, the more gracefully I am able to move into the colder seasons. The harsh wind & chills are challenging, certainly. Yet they give us an opportunity to move in doors, to slow, to surrender, to fill our time with comfort, with family, with warmth. The next week or two, your feed will likely be filled with words entertaining & welcoming the new season - how to embrace moving inward, how to honor self rest & restoration, etc.
In honor of the change of the season, I’m thanking summer, & welcoming fall. 🍁
10/18/2019
Me today, with my close people, because PMS is an a**hole 👌🏻.
***le
Want to shake up your fitness routine?
Keep the body limber through winter?
Twist & sweat away seasonal germs & toxins?
Care for your joints & explore your mobility?
Tone, lengthen & strengthen?
Activate the parasympathetic nervous system?
Come into the body & focus on the breath?
You get where I’m going w this?
Yes, cool, okay 😎.
Since home from my Bali travels & the fall disease of 2019, I have been on my reformer game & it feels so dang good. I notice so many around me struggling with motivation, falling victim to the weather change, catching the seasonal icks.
As an offering to help combat the seasonal alignments us Milwaukeans are up against, I’m offering complimentary, 30 minute reformer “Try It’s” at the DT WAC location for a limited time. I’ve noticed the physical & mental affects that the reformer is offering me - & I’d like for you to experience it, too. If your interested in experimenting, interested in what Pilates can do for your mind & body, &/or you fall into the category of above fall bunnies - DM your girl 🍁.
10/07/2019
So looking forward to getting back to my personal Pilates practice once I fully rebound from post-Bali yucks.
Holler at your girl if your interested in finding out what the reformer, chair, & a mat practice could look like for you ✨.
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Address
3120 S Lake Drive
Milwaukee, WI
53207
Opening Hours
| 8am - 11am |
