Himalayan Yoga

Thank you, Cynthia, for guiding us to the silence within.

Deep Practice, Deep Relaxation: Yoga Nidra with Cynthia Gran
Thursday, July 9, 2026
6:00 PM -8:00 PM
Join us for an evening of quiet self-awareness, self-acceptance and self-healing.

We will share teachings from Swami Rama’s book Exercise Without Movement and the Yoga Nidra practice taught in 1987 at the second Path of Fire and Light seminar. We will listen to the silence together, release our hindrances, enjoy some gentle hatha yoga, experience yoga nidra, and practice deep awareness of our connection to the inner realm and joyful heart space.

Suggested Donation of $10-20 goes in support of the Himalayan Yoga and Meditation Center.

Those who dedicate themselves to the path of yoga often find it easier to offer love and service to others than to themselves. This workshop is an invitation to include yourself in your own circle of kindness.

In the first half, Jamie Lynn will guide participants through an introduction to Mindful Self-Compassion, a research-based program offering practices for treating ourselves as we would treat a good friend.

The second half moves into mindful yoga, a practice of compassionately moving the body to center the mind and calm the nervous system.

Together, these practices offer a path towards union, melting the ego through awareness, connection, and kindness.

In person

$30.00

Jamie Lynn Tatera holds over 500 hours of yoga training and is certified by Yoga Alliance (E-RYT 500, YACEP). She studied for 17 years with Dr. Dale Buegel, a student of Swami Rama. Jamie Lynn is also a certified Mindful Self-Compassion teacher through UC San Diego's Mindfulness Center and the creator of the Mindfulness and Self-Compassion for Children and Caregivers (MSC-CC) program. She is the author of the Mindfulness and Self-Compassion Workbook for Kids and brings these practices to communities and families, helping caregivers and children learn side-by-side.

Monthly Satsang
Sunday, June 28, 2026
9:30 AM -10:45 AM
In Person and via Zoom

Following our guided 30-minute meditation with Maya, we will be together in community to talk about our practice, our tradition, to ask questions, discuss various topics from a yogic perspective, and make connections within our HYM community.

Newcomers and seasoned community members are warmly welcomed.