Control Studio

Great information for runners.

Learn Proper Running Form to Increase Efficiency and Decrease Injury Risk | Mark's Daily Apple Running is the most simple and straightforward of fitness activities, so we generally don’t pay much attention to learning and refining proper running

♥️Katy Bowman!

Psoasana Until You Can Savasana Psoasana Until You Can Savasana Savasana (also known as “corpse pose”) is often labeled one of the most challenging yoga poses, the idea being that chilling out can be difficult for so many of us—it’s not easy to relax and just lie there while continuing to stay engaged with ourselves. While...

Sunday studio sounds

Medicine // "It's Not Enough" (OFFICIAL SINGLE) Official audio for It's Not Enough by Medicine off their album, To The Happy Few. Buy To The Happy Few: https://www.omnianmusicgroup.com/products/to-the-happ...

For reference:

Dear Mark: What Breaks a Fast Follow-Up | Mark's Daily Apple For today's edition of Dear Mark, I'm answering a round of questions drawn from the comment section of the "What Breaks a Fast" post. You folks had tons

We are weight bearing creatures.

Did you feel like garbage this week? Migraines? Dizzy? Did pain from old injuries come back? You might be able to blame it on our huge barometric shift.

How changes in barometric pressure affect the human body From your blood pressure to your vision, here's how barometric pressure might affect you.