Barbara Jean Conti Structural Integration

If you are looking for a calming break, Barbara offers soothing sessions of CranioSacral Therapy and 3 Heart Balancing energy work.

The days are growing shorter and we will turn back the clocks in a week. Take care of yourself this fall by getting outside during daylight hours, socializing, and making your home cozy. More suggestions are in the article, below, from the BBC.

I also recommend getting a session of therapeutic bodywork for additional support for yourself.😊

How to cope with long winter nights when the clocks go back More than a million people in the UK experience symptoms of Seasonal Affective Disorder - but a project is aiming to help people in Orkney look after their mental health.