Pilates

One fist, two fist, jacked fist, maxed fist, sisters not twins. 🖕🏼❤️🫀 It’s one of my special recipes. We all have one or two.

Heading to CA in January to attend an Intergrated Kinetic Neurology course. The online courses of the Cerebellum, Vestibular System and Concussions are amazing and highly informative! I am excited to learn new techniques that I know will compliment all the training I have had with NKT and Pilates and particularly for the more complex problems people experience after a whiplash, head injury from a accident/fall or sports related head injury. Move better, feel better and live better!