Blooma

Looking for more connection and support in your body after giving birth? Join us for our first Postpartum Pilates Foundation Series, Thursdays at 12:30 starting June 4th

https://momence.com/Blooma/Postpartum-Pilates-Foundations-/134878510?skipPreview=true

The postpartum period doesn’t end at 12 weeks. Whether you’re 8 weeks postpartum or 3 years postpartum, your body may still be asking for support- in your core, pelvic floor, breath, posture, hips, back, nervous system, or simply in the way movement feels now. Petra’s new Postpartum Pilates Foundations series is designed to meet you there. Over 4 weeks, you’ll explore foundational Pilates movement, breathwork, strength, mobility, and functional exercises that support real postpartum life — lifting, carrying, feeding, getting up from the floor, returning to the movement you love, and feeling more connected in your body again. Each week builds on the last, with space for questions, modifications, personal attention, and open communication around what your body needs. And because we know childcare can be one of the biggest barriers to showing up for yourself, this class is baby-friendly. Pre-crawling babies are welcome to join you!! Starts June 4 4-week series Includes take-home manual C-section modifications available Register through the link in our Movement story highlight, or find it under the Community Groups schedule on our website. 🔗 #postpartumsupport #minneapolisyoga #babyfriendly #minneapolis #postpartumpilates

We are offering our Blooma Birth Class, Infant CPR and prenatal yoga in the East Metro! Learn more and register in the link below

https://blooma.com/birth-classes/schedule

Starting tomorrow, February 19th, join us every Thursday evening at 6:00 for Mat Pilates!

Anchored by the core principles of breathwork, alignment and stability, Mat Pilates engages you with creative sequences targeting your core and the six functional movement patterns- push, pull, squat, lunge, hinge and carry.

Have you been called to birth work, and curious to learn more?

Join for a comprehensive birth doula training that empowers birth professionals with the vital skills and deep self-reflection needed to lead parents through the life-changing journey of pregnancy, birth, and postpartum.

This training offers nourishing, transformative learning for those ready to grow, awaken, and expand their wisdom

Learn more at blooma.com under professional trainings, and attend the birth doula training Q&A on February 19 to ask questions