Healthy Is

I LOVE FOOD! 😍🤤🎉🤩

And you might be surprised to find out that I love “fatty” foods like butter 🧈 — + classic comfort foods like creamy 🍅 soup and grilled cheese!

My favorite comments I get are when new clients come to me and start describing their current diet: “I try to eat healthy…but I probably eat way too much butter, and I like red meat too much…”

I start laughing and halt them right there!

“Don’t worry. I’m actually not gonna tell you to eat less butter. I might actually tell you to eat more! Let’s just talk about the quality…” (Kerrygold USA)

Half of what we eat is killing us not because it’s a “bad” food but because it’s a bad quality.

Imagine IF you could eat ALL the comfort foods you wanted everyday, as long as the quality was TOP NOTCH?!

This is me indulging in my current favorite! DF creamy tomato soup (snag the recipe ) and manchego (🐐) grilled cheese on GF whole-grain sourdough 🍞 by the one and only .

Indulge, my friends— healthfully!

WHY DO HEALTH NERDS DRINK BONE BROTH??? 🤷🏼‍♀️👀🧐🤨

Do you ever roll your eyes at health 🥜s who just seem to go a little off the deep end? Kinda seem a little off their rocker? Drinking bone broth and apple cider vinegar and eating sauerkraut and taking supplements…yadyada.

There’s a reason behind almost everything health nuts do.

Let’s take a 👀 at bone broth:

1. It’s crazy rich in minerals. (I call it liquid gold.)

2. It’s rich in collagen. (Collagen is crucial for soooo many tissues in our body (especially connective tissues): digestive tract, ligaments, joints, etc.

These two things are key in addressing chronic pain.

Whenever I’m helping a client who needs to heal their gut: bone broth.

Whenever I’m helping a client with arthritis: bone broth.

Whenever I’m helping a client with an injury or recent surgery: bone broth.

Wanna know more about 🍖 broth and the why behind it? Drop a question below.