Fit4ACause

Finally, I’ve been able to be consistent with my workouts and it’s really paying off! Even after a relapse, the flu, and the challenge and my strong effort at Burn Boot Camp - Eden Prairie, MN has resulted in enough transformation ALREADY that my pants were falling down and my favorite sports bra is too large for cardio days!
🎆🎇🌠 💥

I learned something new today and think it is definitely worth sharing!

o The supplement astaxanthin, for example, is well-known for boosting natural resistance to sunburn.
o The more natural antioxidants you have in your diet, the more sunlight your skin will be able to handle without burning.
 Antioxidant-rich foods include the following fruits and berries best eaten organically:
• Goji berries, acai berries, blueberries, blackberries, cranberries, raspberries, pomegranates, strawberries, cherries, raisins, prunes and apples. Chocolate, coffee and pecans are also good sources of antioxidants.