Souris Valley CrossFit

🎉 BRING A FRIEND WEEK! 🎉

Join us NEXT WEEK at Souris Valley CrossFit, October 12th–18th, and bring a friend to experience the fun, fitness, and community! 💪🔥

Don't have a friend that comes to our gym but want to give it a try? Show up to a class and our coaches will be your friend for the day!

All class times are open to friends! Tag your workout buddy and let’s get after it together! 🏋️♀️❤️

Looking for a new way to challenge yourself, build your engine, and get STRONGER?

Come try one of our HYROX classes!

📅 Mondays & Wednesdays
⏰ 7:00 PM
💰 Try a class for just $25!
🏋️♀️ Already an SVCF Unlimited member? HYROX classes are INCLUDED in your membership 🙌

Never done HYROX before? Perfect. You don’t need to be training for a race or be an experienced athlete to jump in. Our coaches will meet you where you’re at and help you through it.

Come see what it’s all about, bring a friend, and challenge yourself in a different way.

🍁SEPTEMBER Show Up Strong Committed Club🍁

A big shoutout to everyone who made time to get here, put in the work, and stayed consistent throughout the month!!

We see the early mornings, busy schedules, and days you probably didn’t feel like coming in. That kind of consistency deserves to be recognized!🙌🏼

Congrats to our September crew!🥳

Physical Therapy Athlete: Easton getting after it 10 weeks post surgery on his left knee! Back to jumping and strengthening working with Dr. Kayla Hansen Lambrecht

Single leg strengthening with a focus on knee tracking over the toes 💪

Physical Therapy Athlete: Hunter was able to lightly throw again today! Coming back from a minor UCL scare. This guy loves the game and is taking steps to strengthen so he can come back stronger this upcoming season 🔥 working with Dr. Kayla Hansen Lambrecht

Athlete Kynlee had NEVER done a hang power clean before and she absolutely soaked it up and did 75lbs for 3 reps in our first session learning. 💪 strengthening for softball but silently is the best shooter in the Dakotas. Working with Coach Bryce Broome

Lastly Physical Therapy Athlete: Madden is coming back from both ACL repair and Meniscus repair. We’ve got the range of motion back and now we are strengthening those positions. Building confidence slowly over time so he can get back to the mats 🤼 working with Dr. Kayla Hansen Lambrecht

Madden again working that ROM 🤘

Looking for more personalized coaching and accountability? 💪

Coach Ethan has openings for 1-on-1 Personal Training at Souris Valley CrossFit!

Whether you want to build strength, lose weight, improve your overall fitness, gain confidence, or simply have a plan built specifically around you and your goals, Ethan is ready to help.

Current availability:
Monday, Tuesday & Friday: 1–8 PM
Wednesday & Thursday: 2–8 PM

No matter where you’re starting, you don’t have to figure it out alone. Ethan will meet you where you’re at and help you keep moving forward.

Interested in training with E-Man? Send us a message or call/text 701-566-7014 to get started!

A HUGE congratulations to Darin on hitting his 500th class with us yesterday! 🎉

An avid noon class-goer, Darin is exactly the type of person we love having in our community. He shows up consistently, puts in the work, brings a great attitude, and continues to challenge himself day after day.

500 classes doesn’t happen overnight. It’s the result of choosing to over and over again.

We’re incredibly proud of you, Darin. Thank you for trusting us to be a part of your journey. Here’s to the next 500! 👊💚💙