Premier Movement

Ever feel like your body needs something *more* than just a workout to recover?

We’re excited to partner with Lor Spa to bring something new to the table…

Starting now, every **Member of the Month** will receive a **FREE Hot + Cold Plunge session** 🔥❄️

We know we’ve had some incredible Members of the Month over the years—and while this partnership is new, Lor Spa has generously made sure all of our 2026 winners so far are included 🙌

If you haven’t tried contrast therapy yet, here’s why we’re pumped about it:

🔥 The sauna helps increase circulation, release endorphins, and ease sore muscles
❄️ Cold plunge supports recovery, reduces inflammation, and gets the body working for you
🔥❄️ Together, they help flush out built-up waste, boost recovery, and leave you feeling recharged

It might sound a little intimidating at first—but most people walk out feeling better than when they walked in (especially after a tough week or workout).

This is a perfect fit for what we’re about at Premier Movement—taking care of your body *outside* the workout just as much as inside it.

If you’ve been curious, this is your sign to give it a shot!

👇
https://www.lorspa.com/hot-cold-plunge-therapy

And a quick shoutout to member and owner, Shelley Knight, for making this happen—we appreciate you!