Confluence Pilates

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15% off MuMLUV

In Honor of all of our lovely Mother’s and Motherhood, I celebrate all of the lifting and being present and making sure everyone else has all the snacks and water bottles, and doing your best to be present through so much love and exhaustion!!! ✨🥰❤️15% Off 3 Month Memberships! Use code MuMLUV! https://momence.com/dashboard/39813/memberships/subscription/590208 Now is the time if you have ever been curious and/or needing to gift yourself a weekly self care session or 3! We must occasionally put our own oxygen masks on first or do for a friend what we cannot! With ❤️

Pilates + pastries = the perfect balance. Move your body, reset your mind, then treat yourself (because you earned it).

Pilates Reformer Move of the Week: Back Rowing

Rounded shoulders from desk life? This one’s for you.

Back rowing on the reformer targets your upper back and arms—helping you strengthen those pulling muscles, open up your chest, and improve posture.

Think: strong back, sculpted arms, and standing a little taller every day. ✨

Slow and controlled on the pull, resist on the return. That’s where the magic happens.

Let’s get you strong for summer!

Reformer Pilates = strength, tone, and confidence from the inside out

Whether you’re getting back into a routine or leveling up your fitness, we’ve got you 🤍