Yoga for Recovery

✨🎶 YOGA FOR RECOVERY PLAYLIST CHECK-IN 🎶✨

We need YOUR song requests!
Some Sundays we’re mellow and reflective…

🌙 deep breaths
🧘 gentle stretches
💛 soft healing vibes

…and some Sundays we’re singing out loud like nobody’s watching 😄🎤
💃 big energy
🎶 windows-down kind of music
❤️ songs that remind us we’re alive
What songs move YOU?
Drop your requests in the comments ⬇️

(Yes… everything from current hits to 90s throwbacks to guilty pleasures is welcome 😆)

Because sometimes the right song becomes part of someone’s healing.

Supported Child’s Pose

Sometimes the most powerful thing we can do… is pause. 💛

In Yoga for Recovery we spent time in Supported Child’s Pose—a gentle, restorative posture that invites the body to soften and the mind to quiet.

With the support of a bolster or pillows, this pose reminds us that we don’t have to hold everything on our own. We can rest. We can receive support. We can simply be.

Benefits of Supported Child’s Pose:• Calms the nervous system and reduces anxiety• Gently releases tension in the back, hips, and shoulders• Encourages deep, steady breathing• Creates a sense of safety and grounding• Offers a moment to reconnect with the God of our understanding

In recovery, learning to pause—to sit in stillness without needing to fix or change anything—is a powerful practice.

Take a moment today to rest. You’ve earned it.

“Nothing to force… nothing to fix… just breathing, just being.”

Have you ever wondered what the actual benefits are in with Yin and Restorative Yoga? Well here are a few! See you Sunday at 10:30 @ PEIR!