Paragon Training Center

6 weeks of resetting your mindset. Challenging your abilities and increasing all activity levels inside and outside the gym. 6 weeks of mindful eating, a slight deficit on calories building & maintaining muscle and losing body fat while watching the scale fluctuate for 6 weeks proving to yourself that YOU can do this and YOU are worth it. Miss Rachel…. I am beyond proud of you. I knew you could do this and words cannot express the joy I feel watching you battle through those inner thoughts and overcoming so many obstacles during this workshop. You absolutely killed it and I see that light in your eyes again! Keep it up sister 🫶🏽🫶🏽🫶🏽 thank you for trusting this whole process. Thankyou for not giving up on yourself!

6 week progress:
-15lbs
-3% body fat
-15 inches

💀RESET CHALLENGE SIGN UPS WILL BE OPEN NEXT WEEK! Don’t miss this one!