Rooted Movement LLC.

🚨 New Month, New Moves! 🚨

Our February & March schedules are packed with strength, mobility, and recovery sessions to keep you moving and feeling your best. Whether you’re swinging kettlebells, working on mobility, or flowing through yoga, we’ve got something for you!

🔥 Class Highlights:
💪 KB Strength & Swings – Build power, endurance & total-body strength
🧘‍♂️ Yin, Restorative & Stretch & Flow – Improve flexibility, recovery & stress relief
🤸 Mobility & Stick Mobility – Unlock movement freedom and joint health
🚶‍♂️ Carry Club & Not-So-Wild Workout – Train for real-life strength & endurance
📅 Special Workshops! Jump Rope Workshop, Nutrition Class, Plant Swap & More!

💡 Find us on Mindbody! Search Rooted Movement to check the schedule & book your spot. Let’s keep building strong, capable bodies—see you in class! 💪🔥