The Speed Attic

Today was a melancholy day.

I had listed all of our equipment for sale and…it sold 🙂. Super awesome gym, super awesome people. I know it’s going to a good home.

Still watching all of it load up on the trailer…I did get a bit teary eyed…all the kids that used those machines…the incredible people that each and every one of those knuckleheads became. The successes they have all had. On the field..off the field…in school…in college…in the military…now a lot of them have children of their own.

Those machines carry a history…a legacy...

Rock On Motley Fitness !! Can’t wait to visit!!

It’s happening!!! First BRAT class is July 31st at 6pm

If you can’t get the link to work, message me so I can get you added. This is a hot class. Bring a beach towel or yoga mat. If you have any questions let me know!
I am soooooooo excited!!!!!

B.R.A.T. B.R.A.T. at Haus of Om

It
Is
Happening!!!

Grab $12 and get ready!!!!!!!

BRAT Class starts on July 31st at 6pm

Because Real Athletes Train

If you have KBands bring ‘em. If not, I have a bunch.
If you have a yoga mat or a big beach towel bring it

Haus of Om in Rock Island. I will be posting up the link here shortly. Class size is limited to 12.
Spread the word! :-)