Coach Heather: Mindset Over Motivation

This was such a great week with my clients, and a reminder that sustainable progress takes time and isn’t always measured by the scale!

CR was taken off of her last diabetes medication for good, and fit into a dress that had been sitting in her closet with tags on it for a very long time.

JB has been frustrated that the scale hasn’t moved but has lost THREE inches off her waist alone in six weeks!

LW is down 50 lbs in 14 months, her body has completely changed, and has graduated to more intense workouts that, despite her thinking she is going to die halfway through every single one of them, she is barreling through even with an injury!

Those are just three of many examples of how success isn’t only measured by the scale. Hard work pays off, even if the payoff comes slowly! And for the record, all three of these clients are over 45!

I am SO proud of all of my people! Thank you all for showing up, giving your best (which looks different every day!), and for trusting me to help you on your journeys!!