Pompis Lab

8 WEEK TRANSFORMATION from our lovely client (left is before, right is from today) 💜🦋💕 she put in work!! Never missed a session, came ready to crush her goals, changed her macros to slight calorie surplus! 👏🏼👏🏼👏🏼 grew one inch on her glutes and 1/2 in on her legs! Waist is snatched and this is only the beginning of her journey🫶🏼👏🏼👏🏼👏🏼

ONE YEAR BABII 💜

Thank you to all the girls that came and showed loved. Thank you Pompis team! Thank you for all the sweet words and messages. AGAIN THANK YOU ALL💜 we couldn’t of done it with all of you. We have some of the most amazing souls. This is only the beginning 💜

We are sooooo proud of our beautiful girl 💜 this is a 6 week transformation 🦋5in lost and 10 pounds gone! She’s so dedicated and committed on her beautiful journey!

Changing bodies and mindsets 🦋

Hi babesss!! Here’s a super easy NO BAKE Vegan energy bites! 🌱🌱🌱

Mix:
1 1/2 cups of oats
1 scoop of s’mores

Microwave:
1/3cup peanut butter
3 TBSP agave

Add to mixture and add :
2 TBSP vegan chocolate chips

Mix and make the bite size balls and refrigerate for 30min 💖

This makes about 6-7 energy bites! Each one containing about 11.5g of protein 💖🌱