Health with Hope

Check out my Top 5 Immune Boosting Foods (all kid-friendly)!

We're excited to team up w/ Nûby USA to share nutrition tips + recipes that support healthy children and families!
More useful tasty content like this video coming soon!

GIVEAWAY! Win a $10 Walmart Gift Card! ✨To Enter: 1. LIKE this post! 2. COMMENT & tell us which immunity boosting food is your favorite! EXTRA ENTRY: Tag a Friend!✨ We’ve teamed up with Registered Dietitian (RD) Hope Anderson from Health with Hope! Hope has compiled her Top 5 Immunity Boosting Foods to boost your baby’s (and adults!) immune system & fight all the big sicks. As a parent Hope knows kids can be picky eaters, so she has included her top tips to incorporate these 5 ingredients in your little one’s diet. Her goal is to ensure yummy meals while promoting healthy eating habits AND boosting immunity! Toddler Approved Way to Incorporate Hope’s Top 5 Immunity Boosting Foods in your child’s (or your own) diet! 1. 🫐Blueberries: Tip: Top cold or hot cereal with berries, freeze to make smoothies, or enjoy by the handful. 2. 🍨Yogurt: Tip: throw blueberries on top of yogurt for a double booster of immunity protection! Add yogurt to smoothies for creaminess. 3. 🥬Spinach Tip: Add a few handfuls of (tasteless!) spinach to fruit smoothies for a nutritious, kid friendly breakfast or snack. 4.🌰 Nuts/ Seeds & Nut Butter Tip: Add nut butters to smoothies, swirl into oatmeal, or enjoy with some cut fruit. 5. 🍠Sweet Potato Tip: Slice sweet potatoes into wedges or rounds, toss in olive oil and roast at 425 for 20-25 min, flipping halfway through until edges are golden. Giveaway ends 12/6 at 11:59pm . 2 winners announced on m 12/7 Facebook. US residents only.

Sharpen those knives, get out your Christmas apron, and meet me in the kitchen for a (virtual) Holiday Cooking Class!

From the comfort of your own kitchen, you’ll learn how to make 3 simple + festive recipes:
• Whole Roasted Cauliflower + Tahini Drizzle
• Citrus Pork Tenderloin
• Dark Chocolate Holiday Bark

All funds raised will benefit the Food Bank of Northeast LA. Grab tickets at FoodBankNELA.org/events (link in bio).

HOPE bars are BACK!

Now taking orders, just in time for the holidays 🙌
Grab some for an easy breakfast on busy mornings, on-the-go snacks, a feel-good dessert, or for the perfect fuel while snagging Black Friday deals.

$3/bar or $36/dozen. DM or [email protected] to order.

Warmer months are here. It’s gotten into the 80’s this week in Louisiana, and I’ve starting craving all the tastes of summer — peaches, blueberries, basil, homegrown tomatoes...

This time of year, I like to swap out warm bowls of oats for cool, creamy overnight oats. The ingredients come together in the same amount of time it takes to slice a peach, but if you don’t have any ripe stone fruits around yet, use any fruit on hand.

This morning’s combo was blueberries + banana + almond butter. I’m holding out for the first bite of a juicy Ruston peach next month at the Peach Festival. In the meantime, our thoughts and prayers are with the people and city of Ruston as they recover from last week’s tornado
🍑🙏🏼🍑🙏🏼

Overnight oats oats, overnight, oat, oatmeal, whole, grain, grains, gluten, free, quick, healthy, breakfast,

Happy National Nutrition Month!!
🍎🍒🍑🍅🍌🍋🥬🥦🍇🍆🍠

To celebrate, we're hosting 3 FREE GROCERY STORE TOURS during March! Join us and learn how to:

- shop for wholesome foods on a budget
- navigate grocery store with confidence in knowing what’s truly good for you and your family and what to skip
- extend the life of fresh produce
- and much more!

WHEN: 5:30 — 6:30 PM on
- March 4th
- March 18th
- March 25th

WHERE:
Walmart Neighborhood Market on N. 18th St, Monroe

We’ll meet in the produce section and take off from there. Bring a friend and your nutrition questions!