Fleet Feet Monroe-Training

Wanting to get ready for our fall half marathon or 5k at the Monroe Distance Classic but don’t know where to start?

Come join our training groups this fall. Two starting up in August.

The 5k beginner program starts August 13 and runs 10 weeks through the day of the race on October 20. The group will meet twice per week and will have an additional day of running/walking on your own. The group will meet Monday and Wednesday from 6-7 pm. The cost is $110 and includes a T-shirt and an entry to the race .

The half marathon training program is also a beginner program. 11 weeks begin August 6 and also finishes with the race. This group meets on Wednesday morning at 5:30 and Saturday at 7:00 am and will also have an additional run day on your own schedule. This program is $120 and also includes a t shirt and a race entry.

For both programs all paces are welcome. If you anyone is looking for more advanced training programs we have coaches and programs available as well. Inquire at the store if interested. Come by the store to sign up or if you have any questions. We are excited about our race and look forward to helping our community get ready as well!

Very timely. Time to be smart.

Heat Training Tips; How to adjust for summer workouts I am human, and I recognize that heat is a huge stress on the body, plus being out of shape doesn't help. So I cut myself a break, and I got in a solid effort, and now I am recovering and rehydrating, and no better time to share with you my tips for summer training.