Integrity Psychological Services

✨ **Provider Spotlight: Kim Henry, LCSW**

Have you ever struggled to say "no" without feeling guilty? Or found yourself constantly putting everyone else's needs ahead of your own?

Setting healthy boundaries is a skill—and it's one that can be learned.

If this is something you're working on, we'd love to introduce you to **Kim Henry, LCSW**.

With **35 years of experience**, Kim brings a calm, compassionate, and supportive approach to therapy. She believes that meaningful change begins with genuine connection and creating a safe space where you feel heard and understood.

Kim enjoys helping adults navigate:
💙 Setting healthy boundaries
💙 People-pleasing and caregiver stress
💙 Life transitions
💙 Anxiety and everyday stress
💙 Building healthier relationships

Kim also especially enjoys working with older adults and members of the Medicare population. Whether you're navigating retirement, caregiving, grief, changing family roles, or simply looking for someone who understands this stage of life, Kim offers thoughtful, experienced support.

She offers both **in-person appointments in Monroeville** and **virtual therapy**, giving you the flexibility to choose what works best for you.

If you've been thinking about reaching out for support, this could be the perfect time.

Learn more about Kim here:
https://www.integritypsych.com/kim-henry

Or contact Integrity Psychological Services today to schedule an appointment—we'd be happy to help match you with the right therapist for your needs.

Integrity Psychological Services | Pennsylvania Mental health support, evaluation, counseling, CBT, and lethal weapon certification in the Monroeville, Murrysville, Plum, and communities of the greater Pittsburgh area.

😓 **Feeling Stressed... or Burned Out?**

If you've been running on empty lately, you're not alone.

Burnout can show up as:
▪️ Constant exhaustion
▪️ Feeling emotionally drained
▪️ Loss of motivation
▪️ Difficulty concentrating
▪️ Feeling disconnected from work, relationships, or activities you once enjoyed

While stress often improves when a challenge passes, burnout can linger and make it difficult to feel like yourself again.

The good news? You don't have to navigate it alone.

At Integrity Psychological Services, **Sheila Wood, LCSW**, works with individuals experiencing anxiety, life pressures, stress, and other challenges that can leave them feeling overwhelmed. Sheila is passionate about helping people process life's pressures while recognizing their strengths and moving forward in meaningful ways.

Sometimes the first step toward feeling better is simply having a space where you can slow down, be heard, and develop a plan for moving forward.

If stress or burnout has been taking a toll on your well-being, help is available.

📞 412-663-0062
🌐 Schedule online through our website

🌿 Friday Reflection 🌿

As another week comes to a close, take a moment to ask yourself:

What is one thing that went right this week?

Not the biggest accomplishment.
Not the thing you haven't finished yet.
Not the item still sitting on your to-do list.

Just one thing that went right.

Maybe you made it through a difficult day.
Maybe you had a meaningful conversation.
Maybe you took a walk, got some extra rest, or simply kept going when things felt hard.

We often spend so much time focusing on what's next that we forget to acknowledge how far we've already come.

Before you move into the weekend, give yourself credit for the effort you've put in this week—especially the parts no one else saw.

Wishing everyone a restful weekend ahead. 💙