SIT Soul In Training

Half day retreat at Central Park beautifully led by - What a gift it was to commune in sacred silence with nature, awaken our senses and our hearts to the birds, grass, insects, sun, and each other- right in the heart of Manhattan. You don’t need a fancy 5 star retreat to open up to peace and our true nature. All of the abundance is right in front of us, at any given moment. We just have to look a little deeper.

Last trip to the beach for the summer. Morning practice with the rising sun and sand between my toes. I surrender control. I hold all that stirs in me with acceptance & kindness. It’s ok. It’s ok to let go - into the unknown.

This has proven true again and again for me. When I am practicing and meditating consistently, and making self care a priority - I'm better equipped when s**t hits the fan.

Stress has a way of completely pulling the rug out under you. Start training. Why not today? Because it's cumulative you will see how it benefits you as you keep showing up. Train your brain. Nourish your heart. Meditate. Practice Mindfulness.

Start small. Bruce Lee wasn't born doing superhuman feats. Do yourself a big favor and start a meditation practice now.

If you need my help, leave a comment below.