Logical Relations Therapy

Are you sober curious? Have you thought about how alcohol use may be affecting your anxiety, motivation, and overall mental health?

You do not have to have a "problem" with alcohol to explore the ways in which alcohol may be negatively affecting you and your goals.

Explore your sober curiosity with a therapist at LRT today
Visit our website to contact us www.logicalrelationstherapy.com (link in bio)

You don't have to identify as LGBTQ to celebrate pride month. Here are some ways you can show up and support the community as an ally

Happy Pride Month from LRT!

It is not the easiest time in the world to identify as LGBTQ+. Here are some ways to take care of yourself today

❤️ Practice self compassion. Be kind to yourself and treat yourself with the same care and understanding that you would offer to a friend who is going through a tough time.
🧡 Connect with others. Building relationships with other LGBTQ+ individuals or allies can provide a sense of community and support.
💛 Set boundaries. This may involve saying "no" to events or activities that don't feel comfortable, or setting limits on how much time you spend on social media
💚 Stay informed. Consider subscribing to LGBTQ+ news outlets that can make you feel empowered and hopeful instead of the outlets covering hate.
💙 Celebrate your identity. Find ways to express yourself authentically.

At LRT, we understand how important it is to feel validated so we practice LGBTQ+ Affirmative Therapy.

We all have stress. Try this grounding technique to reduce some of that stress quickly

👀 Acknowledge 5 things you see around you
🖐 Acknowledge 4 things you can touch and feel
👂 Acknowledge 3 things you can hear
👃 Acknowledge 2 things you can smell
🍕 Acknowledge 1 thing you can taste