HG LPC - Psychotherapy

Meditation does not have to be so hard. The simpler your technique is the better.

If You Think You Have to Cross Your Legs to Meditate You’re Doing it Wrong — Hala Ghanem, LPC Psychotherapy Meditating shouldn’t be an attempt to become a pretzel. The jury is already out, you no longer have to wonder if meditation or mindfulness will help you, it is already well established that it can. Maybe you tried it a few times using an app, or a YouTube video, maybe you even ventured on a retrea

Living in the tri state area means you have to work extra hard to keep up with the demands of life. Anxiety is on a continuum. Sometimes it’s masked by your success and your work ethic. It’s been a useful tool to get your forward in life until it stops getting useful or becomes painful to carry around. Here is a great article with actual tools and a checklist to see if you fall into functional anxiety category.

How to Tell If Your Everyday Worries Are Really High-Functioning Anxiety What is high-functioning anxiety? While it isn’t a formal psychiatric diagnosis, it can take a toll on mental health. Here’s what to know about the condition, symptoms to watch for, and tips for how to manage it.