Sproutable

🌱🌞Summer is finally here! The solstice also brings a change in routines. While some sweet lazy days, adventure opportunities, and extra time with siblings can be a bonus, it also means screen time might ramp up. Here are some Positive Discipline tips to (mostly) avoid power struggles, save your sanity, and keep your kiddo’s brain from getting short circuited.

Get curious:
Using connection and curiosity, sit down with your child (or go for a walk!) and ask them what they are excited about for the summer. Ask them what their expectations are for screen time and listen to their answers. What about video games? Messaging with friends? After giving them a chance to share THEIR point of view, then you can share yours. What are your expectations? Goals? What is your “why”? Remind them that you love them and you are excited to spend the summer together and help them continue to grow a healthy brain and body.

Make agreements:
Ask them to start the first draft of the agreement for what screen time will look like this summer. Get specific, get it in writing, and keep going back and forth until the whole family is on board. Use the family meeting space if needed to check in with the draft and come to a mutually respectful agreement, then establish it as part of the routine.

Let routines be the boss:
When they beg, want more time, or ask when they can watch their show, simply ask “when is your screen time?” Stay consistent and firm. As tempting as it is, avoid using screen time for rewards and punishment. Instead, focus on solutions and follow through.

When things go sideways, remember they are practicing and growing new skills. It takes a lot of executive functioning to handle technology (it's powerful!).

Expect progress, not perfection, and approach it from a brain development based lens.

Each child is different for how it affects them and how responsible they are; use this summer as an opportunity to bring awareness and create healthy screen habits that feel right for your family.

DM me with your questions!

What are your summer plans?
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