Still Training

Still Training

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We’re all about training tips, recipes, advice on how to transition, and the occasional dose of inspiration. You’ll know you’ve always got us in your corner.

04/01/2020

According to a study from Appalachian State University, opting for a 45-minute a.m. sweat sesh could cause a metabolic spike, helping your body continue to burn an additional 190 calories throughout the day.

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