Alabama National Guard Family Programs

🎶🇺🇸 A LEGACY IN SONG 🇺🇸🎶

Join the Alabama Army National Guard’s 151st Army Band as they celebrate America’s 250th Anniversary with “A Nation. A Legacy. A Legacy in Song.”

This special patriotic concert series will honor our nation’s past, celebrate our freedom, and inspire future generations through the power of music. Bring your family, friends, and community members for an evening of patriotic favorites performed by Alabama’s own Army National Guard musicians.

📍 Concert Schedule

🎵 June 24, 2026
Dothan Opera House
Dothan, AL
⏰ 6:30 PM

🎵 June 26, 2026
Daphne Civic Center
Daphne, AL
⏰ 6:00 PM

🎵 June 28, 2026
Medal of Honor Park, Bicentennial Pavilion
Mobile, AL
⏰ 3:00 PM

🎵 June 30, 2026
Government Plaza
Tuscaloosa, AL
⏰ 6:00 PM

🎵 July 2, 2026
Wicks Family Field at Joe Davis Stadium
Huntsville, AL
⏰ 6:00 PM

🎵 July 4, 2026
Cramton Bowl
Montgomery, AL
⏰ 7:00 PM

🇺🇸 As we commemorate 250 years of American history, come experience an evening filled with patriotism, tradition, and music performed by Soldiers who proudly serve our state and nation.

We hope to see you there!

😴💙 REST IS NOT A LUXURY, IT’S A NECESSITY 💙😴

For many Service Members, Veterans, and Military Families, life rarely slows down. Between military duties, civilian careers, family responsibilities, school activities, deployments, and everyday stress, it can feel like there’s always something that needs your attention.

But rest is not being lazy. Rest is part of maintaining your readiness, resilience, and overall well being.

⚠️ Signs You May Need More Rest:
🔹 Constant fatigue, even after sleeping
🔹 Difficulty concentrating or making decisions
🔹 Increased irritability or mood swings
🔹 Feeling overwhelmed by small tasks
🔹 Frequent headaches or muscle tension
🔹 Loss of motivation
🔹 Increased anxiety or stress
🔹 Trouble sleeping despite feeling exhausted

💡 Rest Doesn’t Always Mean Sleep

There are many ways to recharge your mind and body:

😴 Get adequate sleep each night
🚶 Take a walk outside
📵 Put down your phone and disconnect from social media
📖 Read a book for enjoyment
🎣 Spend time on a hobby you enjoy
🧘 Practice mindfulness, prayer, or meditation
👨‍👩‍👧‍👦 Spend quality time with loved ones
🌳 Enjoy nature and fresh air
💧 Stay hydrated and take care of your physical health

🇺🇸 For National Guard Service Members, readiness includes taking care of yourself. A rested mind is better equipped to handle challenges, make sound decisions, and support your family, fellow Soldiers, and mission.

❤️ If you’re feeling overwhelmed, remember that asking for help is a sign of strength.

📞 Alabama National Guard Family Programs
1-800-231-2846

Take care of yourself today. The mission will still be there tomorrow, but your health deserves attention now.

💚 June is PTSD Awareness Month 💚

Post-Traumatic Stress Disorder (PTSD) can affect anyone who has experienced or witnessed a traumatic event. For Service Members, Veterans, and Military Families, experiences such as combat, training accidents, military sexual trauma, natural disasters, serious injuries, or the loss of a loved one can have lasting impacts on mental health.

PTSD is not a sign of weakness. It is a normal response to abnormal and often life-changing events.

⚠️ Common signs of PTSD may include:
🔹 Nightmares or trouble sleeping
🔹 Flashbacks or unwanted memories
🔹 Feeling constantly on guard or easily startled
🔹 Avoiding people, places, or situations that trigger memories
🔹 Irritability, anger, or mood changes
🔹 Difficulty concentrating
🔹 Feelings of guilt, shame, or isolation

Family members may notice these signs before the individual recognizes them. If you are concerned about a loved one, start a conversation and encourage them to seek support.

🤝 Recovery is possible, and no one has to face PTSD alone.

📞 Alabama National Guard Family Programs
24/7 Support Line: 1-800-231-2846

📞 Veterans Crisis Line
Dial 988 then Press 1
Text 838255
Chat at VeteransCrisisLine.net

📞 Military OneSource
1-800-342-9647
Available 24/7 for Service Members and their families.

This PTSD Awareness Month, let’s work together to reduce stigma, increase understanding, and remind those who may be struggling that help is available and hope is real.

💚 You are not alone. You are not forgotten. Support is just a phone call away.