Telos Wellness

🌿 Frustrated that your efforts aren't yielding results?
If you are over 40 and still struggling with weight, energy, or cravings…

It’s not your willpower.
It’s about what’s silently working against you.
➡️ Hormonal shifts
➡️ Blood sugar swings
➡️ Cortisol overload
➡️ Chronic inflammation

These invisible roadblocks are common in our midlife shift — and most programs don’t address them!

I want to help you figure it out.

That’s why I'm offering the Metabolic Health Assessment for Weight Loss — a free, 1:1 call to uncover what’s really been keeping you stuck… and map out a new path forward that feels doable, not extreme.

✨ No pressure. Just support + clarity.
🎯 Book your free call here → https://link.flowi.io/widget/bookings/metabolichealthassessment

Let’s talk through it. You deserve to feel good in your body again. 💛

💪💪 51 years old and STILL getting stronger!! 💪💪

I’m proud of this one. I have done periodized strength training for many years, but in the past few months, I’ve been more consistent with heavy lifting, eating more protein, and adding creatine to my morning coffee.

Bent Over Row is one of my standard movements, my long time 1RM PR(rep max/personal record) remained steady at 135 #.

Today, I successfully lifted 150 #!

I wish I had video of it, instead, I snapped a photo of my barbell. 🤩
(There’s (25+15+10+5+2.5) x2 + 35 # bar = 150 )

Remember, it’s NEVER too late to start and we can still get stronger as we age! 🙌🏼💪

A common myth about midlife weight gain is:

🔹 “Just eat less and move more.”

Not only is that outdated — it’s often harmful. Especially in midlife, when hormonal shifts and inflammation are at play, more restriction and intense workouts can backfire.

And when your male partner or younger friend easily drops weight by skipping breakfast and hitting the gym for long cardio sessions, but when YOU do it, you end up tired and fluffier
… It’s easy to feel like something’s wrong with you.

But it’s not you. It’s the strategy.

You need a plan designed for your body — one that supports hormones, balances blood sugar, and calms inflammation.

I explain all this in my FREE GUIDE. 🙌🏼

Want a copy? Comment FREE GUIDE and I’ll send it over. 🥰