Inner Anthem Academy

2024 is all about being more Productive

These are 4 of the major mistakes that I see busy working parents making...

Here are some simple strategies to improve your level of productivity at home and at work this first quarter

1.) Make Self Care a Mandatory: you have to show up for yourself before you can show up for other people.

Add into your schedule 20 minutes a day to work on your own personal physical or mental health. Go for a 20 minute walk, do a meditation practice, or even just spend a few minutes journaling.

2.) Get Moving: in todays world we spend A LOT of time on technology

Plan to get up and move your body every 60-90 minutes. Get up and do a 3 minute stretch, take a phone call while walking around your office, or simply just get up and go to the bathroom

3.) Slow down: slow down and focus on completing one task at a time. Your brain is actually more productive when it is able to focus on one thing at a time.

4.) Be Consistent: come up with a schedule that works for you and stick to it. Start keeping promises to yourself to help build confidence

(check out the youtube premiere video I will be posting today on how to become more confident in 2024) sasharogers_lpc

CHECK OUT out this HOT 🔥 MOM of 3

How’s this Monday going? Share with a GIF in the comments

PRO TIP: plan ahead- look at the menu without being pressured to Hurry and make a decision

Stay behind in the car 🚗 for a few minutes to look at the menu and see what works best for you and helps you toward your goals

PS this is also the time when you could reach out to a Coach to guidance

What is your favorite restaurant?