FM Profile Pacers

Check out Abby Kiland talking through our Profile 3D! Have you done it!? Do you love it?!

NDT - 3-D Body Scans for Weight Loss NDT - 3-D Body Scans for Weight Loss

Profile Nation! How are you staying active ? What’s your favorite fitness app / resources ? Here’s some of our favorites!

💪🏻 Kira Stokes App
💪🏻 Peleton App (much more than just biking)
💪🏻 BOD App - Beach Body on Demand (everything from yoga to Insanity to heavy weight lifting)
💪🏻 FitOn App
💪🏻 Popsugar Fitness (on YouTube or Instagram)
💪🏻 Aaptiv App (learn to run, do HIIT , meditation, and more)

Please keep moving every day. All or nothing mentality gets us nowhere. Learn to move even if it’s just 10 minutes at a time.

Your Profile Coach is a never ending resource for all your fitness goals!

Happy Quarantine Sunday! Wow! The sidewalks are full of walkers! Are you one of them? I was! I just finished my quarantine walk. Remember how activity makes you feel during this trying time of figuring out your new normal. Let your ACTIVITY be your saving grace.

Post a screenshot of your activity tracker so we can give you a big quarantine whoop whoop!!

❤️ Coach Amy

Good Morning FM Profile Pacers,

How is everyone doing during this extremely trying time we are living through?

I hope all of you and your families stay safe and healthy. I am encouraging everyone to practice social distancing and that includes not going to the gym.

At this time, our anxiety is up and we need exercise the most. Going to the gym is out of the question and the windchill has been a bit brisk for a run outside. It is time to get creative and look back at my bodyweight exercises that I can do in my living room. if anyone needs exercise ideas please reach out by sending me a message or posting below.

I will pass along some information that I have received from a couple of our fellow Profile members....

*Planet Fitness Is doing a daily workout on Facebook live at 6pm.
*Dailyburn has 60 days of free workouts.
*Barre3 Has a free trial and cancel any time policy.

If anyone has found an app that they love, please feel free to share it with the rest of us.

Due to recommendations by the CDC, the Sanford Health Fargo Marathon has been postponed until August. I hope that we can still come together at some point over the summer and participate in a local race/races.  I encourage you to keep doing your best to stay active as it is a perfect form of stress relief. This is a time when self-care is essential. Take care of yourself and be safe.

❤️ Coach Amy

Meet Maris ❤️

She is our STAR Member Service Associate at the Moorhead Profile. Maris inspires me to dig a little deeper. She rarely misses a day running outside. Seriously? Yes, seriously!

Maris is a FM Profile Pacer And will be joining us for the Sanford Health Fargo Marathon.

I am so happy that many of you have committed to the 5K & 10 K. Some of our coaches are running the half
10k and half.

Don’t forget to officially register.

Who else would LOVE to join us? Please post below or send me a message if you have any questions.

This will be the first of many summer races that we can participate in together!

❤️ Coach Amy