Vigor

2.16.22
Warm up
10–>1
Jumping jack
Push up
Air squat

WOD
20 min AMRAP
3 C2B pull up
5 DB push press* 50/30
7 Box jump 24/20

*if the fatigue prevents you from doing 5 unbroken, switch to push jerk.
The point of today’s workout is to go unbroken.
It takes 5 seconds, max, to get chalk.
Your hands, shoulders, and lungs, are going to beg you for a timeout. F**k that s**t! Just GO!

2.15.22
LISS
60 min low intensity steady state cardio.
I chose bike and was happy that my leg cooperated.
1 hour 7 minutes
22.9 miles
Heart rate hung in the mid 90’s the whole way.
641 calories