Vault Cycle

This women right here can lift!!! 💪🏼I can’t typically keep up with her😂 However, there are seasons and reasons to how we lift, so today I’m wicked thankful to train beside this badass!! We got goals!!💪🏼💪🏼💪🏼let’s crush them Steph! 🏋️‍♀️

One of the most common things I hear amongst the 50 women I train is “their grip strength “… how it becomes more difficult to open things and how challenging lifting heavier things becomes. I get it. It’s real. But the practice to train these muscles are just as important as training the big lifts muscles. Hanging around( as seen here) is a daily practice for me, especially as I return to lifting. Training the mind, body and soul. Here my practice is to reach a 60 second hang. I had it about a year ago and lost it. So here I am... I dread the day I got to ask someone to open something for me😂🤦‍♀️💪🏼… helllllll noooo… keep your independence… come lift with us. In August we will be offering M/W HIIT Classes at 6:45pm!

And like that they CRUSHEDIT!

There is nothing you can’t do! Get uncomfortable!! Change comes from being challenged and uncomfortable! Get uncomfortable and crush your goals!