Mountain Ridge Physical Therapy

Happy Halloween! Want to hear something scary?

Bone stress injuries are a terrifying problem. On one hand it’s not the most likely issue to creep up on an athlete, but when it does, you’ll scream in fright as this silent terror unleashes its killing blow onto your training program.

https://www.mountainridgept.com/physicaltherapyblog/2025/10/28/more-spooky-facts-about-skeletal-health-and-bone-stress-injuries

http://www.mountainridgept.com/physicaltherapyblog/2024/9/10/should-i-sprint-run-walk-or-crawl-up-this-climb

Should I sprint, run, walk, or crawl up this climb? — Mountain Ridge Physical Therapy April 01, 2025 Should I sprint, run, walk, or crawl up this climb? April 01, 2025/ Derek Clark View this post on Instagram A post shared by Mountain Ridge PT () April 01, 2025/ Derek Clark/ Derek Clark Blog Uphill training strategies

http://www.mountainridgept.com/physicaltherapyblog/2024/10/21/uphill-training-strategies

Uphill training strategies — Mountain Ridge Physical Therapy October 21, 2024 Uphill training strategies October 21, 2024/ Mountain Ridge Physical Therapy/ Derek Clark View this post on Instagram A post shared by Mountain Ridge PT () View this post on Instagram A post shared by Mountain Ridge PT () View this post on Instagram A post shar...

http://www.mountainridgept.com/physicaltherapyblog/2024/9/10/uphill-running-pain

Is running uphill good or bad for injuries? — Mountain Ridge Physical Therapy September 10, 2024 Is running uphill good or bad for injuries? September 10, 2024/ Derek Clark View this post on Instagram A post shared by Mountain Ridge PT () View this post on Instagram A post shared by Mountain Ridge PT () September 10, 2024/ Derek Clark/ Derek Clark Blog W...