Lotus Rising Yoga

Mudras for Healing and Transformation – Integrative Yoga Therapy Mudras for Healing and Transformation is the most complete presentation available on the ancient yogic science of mudra, yogic hand gestures for healing the physical body, balancing the mind and awakening spirit.

No Success With Resolutions? Begin Practicing Sankalpa! Hang on to your party hats: We’ve entered the annual whirlwind of gym discounts, weight loss plans, and marketing come-ons for a “New year, new you!” If

Asana Symbolism
Utkata means powerful and also refers to a raised chair, reserved for royalty. In this pose, the revered person on the raised seat is our true Self that is revealed as we awaken the personal power needed to transform obstacles into opportunities for learning.

In the image, a variation of the Chair Pose: Pashasana, Rotated Chair pose.

Practice Rotated Chair pose with the lower elbow on the outside of the opposite thigh and the hands in Prayer Position at the heart.