Body4Life Training

Fundamental to the start of your fitness programming is a comprehensive movement assessment, adding the results of your assessment to your goals is where you begin working on what you want to and what you need to.
Schedule a Movement Assessment and personal training. Let’s build your body for the things you love to do and the things you need to do.

I’m Rod Murray -RYT, ACSM, CIFT, USA Cycling, USA Weightlifting. When you train one on one with me, expect core stability work, joint mobility, muscle flexibility and strength training. Get ready for any challenge with your own B4L program - call today.
www.body4lifetraining.com

The first step of any new challenge can be a doozy! Body4Life Training can help take the doozy out of where to start with their comprehensive movement assessment. Already involved in a fitness program you're happy with? The great part of our assessment is you can take your results and apply to your existing program! Included in your assessment is a copy of our guide, "Dynamic Flexibility..." and in the guide is a copy of the assessment so you can retake it on your own to chart your progress.

I’m Rod Murray, USA Weightlifting Coach, Certified ACSM CE-P, Registered Yoga Teacher and Licensed Massage Therapist. My goal is to help you build your best body, for life.
In my 1:1 studio in downtown Morristown, I combine the power of weightlifting with the practice of yoga.
www.body4lifetraining.com

New year plans include starting or recommitting to a fitness regimen? We can help get you started with our movement assessment. This will take the guesswork out of where to start, it can detect movement challenges you aren't aware of and is a good predictor of potential injury. Investing an hour of your time is worth the result!
www.body4lifetraining.com
I’m Rod Murray, USA Weightlifting Coach, Certified ACSM CE-P, Registered Yoga Teacher and Licensed Massage Therapist. My goal is to help you build your best body, for life.
In my 1:1 studio in downtown Morristown, I combine the power of weightlifting with the practice of yoga.

Self-commitment is the act of dedicating yourself to the actions that will help you achieve your goals. It can be an important way to show respect for yourself and your integrity, and can lead to feelings of pride and joy. As well intentioned as you may be though life seems to get in the way...that's where support can make the difference in attaining your goals. Beginning with a purposeful movement assessment to define where your fitness focus should initially be and combining that with your fitness goals will give you a map to your desired destination. At Body4Life Training we are committed to helping you find your way, from your movement analysis to your fitness plan.
www.body4lifetraining.com
I’m Rod Murray, USA Weightlifting Coach, Certified ACSM CE-P, Registered Yoga Teacher and Licensed Massage Therapist. My goal is to help you build your best body, for life.
In my 1:1 studio in downtown Morristown, I combine the power of weightlifting with the practice of yoga.

If not knowing where to begin is holding you back from reaching your fitness potential then we can help. Our movement assessment zero's in on where you need strength, stretch or mobility. Included in the assessment is a customer appreciation copy of "Dynamic Flexibility", our very own guide to moving better.

www.body4lifetraining.com
I’m Rod Murray, USA Weightlifting Coach, Certified ACSM CE-P, Registered Yoga Teacher and Licensed Massage Therapist. My goal is to help you build your best body, for life.
In my 1:1 studio in downtown Morristown, I combine the power of weightlifting with the practice of yoga.


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