Palouse Road Runners

Track Tuesday (6/30/26)! Whether you're preparing for a summer race or simply seeking some enjoyable company for your run, it's the perfect opportunity to join us for some workout fun!! Meet at the UI track!! Warmup at 6 pm and workout at 6:15. The workout this week is 1-4 mile repeats at tempo with 400 easy between

Track Tuesday (6/23/26)! Whether you're preparing for a summer race or simply seeking some enjoyable company for your run, it's the perfect opportunity to join us for some workout fun!! Meet at the UI track!! Warmup at 6 pm and workout at 6:15. The workout can be found below.

Workout:

A group: mile at tempo, 400 easy, 3 cut 600s (200 at 10k, 200 at 5k, 200 at 3k) with 200 easy in between, mile at tempo

B group: mile at tempo, 400 easy, 2 cut 600s (200 at 10k, 200 at 5k, 200 at 3k) with 200 easy in between, mile at tempo

C group: 800 at tempo, 400 easy, cut 600s (200 at 10k, 200 at 5k, 200 at 3k), 200 easy in between, 800 at tempo

Track Tuesday (6/16/26)! Whether you're preparing for a summer race or simply seeking some enjoyable company for your run, it's the perfect opportunity to join us for some workout fun!! Meet at the UI track!! Warmup at 6 pm and workout at 6:15. The workout can be found below.

Workout:

A group: 3-4 sets of 4 400s at 5k pace with 200 easy between reps and 400 between sets

B group: 2-3 sets of 4 400s at 5k pace with 200 easy between reps and 400 between sets

C group: 1-2 sets of 4 400s at 5k pace with 200 easy between reps and 400 between sets