Primedy

Primedy

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Most gyms sell access. We coach you to results. Strength, confidence, and coaching for every stage of life. Kids • Adults • Student Athletes • Active Adults 55+

07/19/2026

Friday we said the action comes first, and the motivation shows up later, once you've got proof you'll keep your word to yourself.

Here's the hard part nobody admits: the "proof" only starts when you pick a day. Not "sometime soon." A real one, on the calendar, with other people starting alongside you so it's harder to quietly bail.

That's what the cohort is for. Our next one begins Monday, July 27. Everyone starts the same week, on the same 6-week timeline, with the same milestones, so nobody's out there guessing alone.

And the money question is handled by the Earn-Back. You pay $250 to start. Complete 16 coached sessions over the 6 weeks, about 3 a week, plus a mid-point check-in and a final reassessment, and the full $250 comes back as credit toward a membership. Do the work, get it back. Decide it's not for you, and you still got 6 weeks of real coaching for $250.

The first step isn't a commitment. It's a free Foundations session with Coach Andrew, a 1-on-1 where we see where you're starting and place you in the right program. Book it before the 27th and you're set for day one.

You don't need to feel ready. You need a date. This is the date.

Link in bio, or comment EARNBACK and we'll send it over.

07/17/2026

If you're doing 15–20 of the same pull-ups...
You're only getting better at doing 15–20 pull-ups

If your goal is strength, make your sets hard enough that 5 reps feels brutal 💥

Learn to train strength and not just endurance...
Watch Primedy's new YouTube video to learn how to level up your pull-up the right way 🔥

Link in bio 🔗

07/16/2026

After years of weighted pull-ups, this is the dip belt setup I use every time

Instead of just clipping the chain on, thread it through the belt first. The weight tightens the belt as you lift, so it stays secure and doesn't slide off your hips

A small change that makes heavy sets feel much more stable 💪

Be sure to watch Primedy's latest YouTube video for more pull-up tips!

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Address


401 Center Street
Mount Airy, MD
21771

Opening Hours

Monday 6am - 7:15pm
Tuesday 6am - 7:15pm
Wednesday 6am - 7:15pm
Thursday 6am - 7:15pm
Friday 6am - 6pm
Saturday 7:30am - 10am
Sunday 8:45am - 11am