Primedy
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Most gyms sell access. We coach you to results. Strength, confidence, and coaching for every stage of life. Kids • Adults • Student Athletes • Active Adults 55+
06/06/2026
The question isn't whether your athlete should strength train this summer. Every coach they have is telling them to.
The question is whether they do it with instruction or without it.
EXCEL Student Athlete Intensives is a 4-week strength and conditioning program right here in Mount Airy — small groups of 10, two coaches, a 1:5 ratio. Every athlete starts with a full movement screen and baseline testing on day one. Every athlete finishes with a PR board on day twelve.
Block 1: Build the Base — June 22–July 17
Block 2: Play Like a Pro — July 20–August 14
Morning and evening sessions available. Ages 11–17. Spots are capped at 10 per session.
Register at primedyhealth.com/health-club/excel-student-athlete-intensives/ or call us at 301-244-9621.
Tag a Mount Airy athlete who needs to see this. 👇
Your lower legs are begging for this recovery drill
Simple massage ball work (smashing) can help release tight, overworked shins and improve recovery after runs or workouts. 👟🔥
Catch the full tutorial on YouTube to learn more 👀
https://buff.ly/KmExUAf
06/02/2026
Sport-specific skill gets you on the field. Physical preparation keeps you there. The athletes who skip the second part are borrowing time from their career.
Parents and athletes — what does your current off-field training actually look like?
Kitty litter sent Alison to Primedy. Now nothing slows her down.
Real results from real life🏆️
Meet our May Member of the Month, Alison Schroeder 💚 💙 🧡
Click here to claim your Sponsored Listing.
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Contact the business
Website
Address
401 Center Street
Mount Airy, MD
21771
Opening Hours
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 7:30am - 10am |
| Sunday | 7:30am - 11am |
