Completely Fit

This 30-second test says a LOT about how well you’re aging. Try it. 👇

If you’re over 50 grappling with chronic pain or mobility challenges, try this quick test today.

It’s called the Sitting-Rising Test, and researchers found it can reveal a surprising amount about your overall health and longevity.

Here’s how it works:

Start standing.

Without using your hands, knees, or anything for support, lower yourself all the way to the floor.

Then stand back up the same way. It’s trickier than it looks!

Now, score yourself:

You start with 10 points:
→ 5 points for sitting down
→ 5 points for standing back up

Subtract:
– 1 point for every time you use a hand, knee, or forearm for support
– 0.5 points for every wobble or loss of balance

Your score:
8–10 → Strong mobility, balance, and lower-body strength
4–7 → Important areas could use attention
0–3 → Your body is asking for more strength, balance, and mobility work

Why does this matter?

Because adults with higher scores were about 6x LESS likely to face serious health issues over the following decade.

The good news: these are all things you can work on together.

Strength, mobility, balance, coordination, and the confidence to get up and down from the floor—that’s trainable at any age.

Try the test and let me know your score below! 👇

Follow me for more strategies to help women over 50 feel strong, mobile, and energized without feeling overwhelmed.