Wellness Point

Wishing you a relaxing Sunday ✨🌞🤍

Did you know?! warm lemon water with fresh ginger from a TCM perspective helps to balance the wood and earth elements, boost digestion, and promotes warmth and movement of qi. This supports energy, digestion, mood, and can help with pain relief (especially cramps).

There’s nothing quite like starting the day with: Sunlight in the first few minutes after waking up, fresh air, warm lemon & ginger water, and a good book🌞🐢

As summer rolls in and the sun rises earlier, nature calls us to take advantage of this quite dawn to be slow, set intention, and prepare our selves for a successful day ahead