Mindfulleigh
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Leigh has a Master's Degree in Occupational Therapy and is a trained Yoga Therapist specializing in yoga classes for adults, children and families.
Ever wondered the difference in mindfulness vs meditation🤔👇🏽
Play— Play—Play
The secret sauce to mindfulness for children.
🐅🦣🦧 Animals
💫🌟 creativity
📕 stories
Some of my favorites:
☕️ breath
🦋 taps/breathing
🌋 Breath
Children like to move and use their senses with mindfulness.
Day 1- Mindfulness Challenge
🌟 “Surrounding kids with mindful adults is the first step.” Christopher Willard
Notice…
One thing you 👂
One thing you 👀
One thing you 👅
One thing you 🖐️
One thing you 👃
Breathe in… Breathe out
🩷🧡💛💚🩷🩵💙💜
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Mount Pleasant, SC
29464
