PCUPS Foundation

PCUPS Foundation announces dissolution after 11 years! Yet, our mission will carry on!!

Fire up the grill for this vibrant Veggie Skewer recipe by ! Perfectly grilled yellow squash, zucchini, mushrooms, peppers, and corn come together for a burst of flavor and color. Drizzle with your favorite sauce – tzatziki, pesto, or Greek dressing – and enjoy a deliciously healthy meal!

Ingredients
• 1 yellow squash
• 1 zucchini
• 8 ounces cremini mushrooms, stemmed
• 1 small red onion
• 1 red bell pepper
• 1 green bell pepper
• 1 ear fresh corn, cut into 1-inch rounds
• Extra virgin olive oil, for drizzling
• Sea salt and freshly ground black pepper
• tzatziki, pesto, or Greek dressing for drizzling/serving

Instructions
• Heat a grill to medium-high and spray with nonstick cooking spray. Cut the vegetables into similar sized chunks and thread onto 4 metal skewers. Drizzle with olive oil and season with salt and pepper. Grill the skewers for 8 minutes per side or until the vegetables are tender and lightly charred. Remove from the grill, season to taste, and serve with desired sauce or dressing.

Source: https://www.loveandlemons.com/grilled-vegetables/https://www.loveandlemons.com/grilled-vegetables/

Raise a glass because it's National Wine Day! Whether you prefer red, white, or rosé, here are
a few fun facts about wine:
- Antioxidants: Wine, particularly red wine, contains antioxidants like resveratrol, which may help protect against heart disease and other chronic conditions.
- Heart Health: Moderate wine consumption has been linked to a reduced risk of heart disease, thanks to its ability to increase levels of HDL (good) cholesterol and improve overall cardiovascular health.
- Longevity: Some studies suggest that moderate wine drinkers may have a longer lifespan compared to non-drinkers, possibly due to the protective effects of antioxidants and other compounds found in wine.
- Stress Reduction: Enjoying a glass of wine in moderation can help promote relaxation and reduce stress levels, contributing to overall mental well-being.